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CBD or Cannabidiol is having a moment. You may not recognize its scientific name, but you definitely would have heard the nickname CBD. CBD can be found everywhere in the form of a variety of products. You can find it in gummies, tinctures cocktails, capsules and even cookies. The way its market is expanding it may hit 2 million dollars by 2020.
The supporters of CBD believe that it has a lot of health benefits that are also backed by research studies. CBD can be very helpful in managing pain, inflammation, nausea, insomnia and epilepsy. In this regard, CBD can be very helpful in managing post-workout recovery. Before we discuss how CBD can be beneficial, let’s see why muscles become sore after a workout.
No matter how fit you are at some point, you would feel soreness after a workout. According to the National Health Service of the United Kingdom, the soreness of muscles results due to microscopic damage of muscle fibres during a workout. Are damaged muscles become inflamed? Inflammation triggers the body to repair and respond and result in the stiffness and soreness of muscles.
How Can CBD Help?
CBD can help by lowering the amount of pain and inflammation in the sore muscles. Various studies also support these claims. Review in 2018 concluded that CBD could help reduce pain and related inflammation due to multiple sclerosis. This is because of its potent antioxidant, anti-inflammatory properties. The studies so far are very promising, but we still need more evidence to use CBD as a medicine.
The best way to use CBD for sore muscles is by gently applying CBD oil or balm on the affected area. Even after the massage, you would feel instant relief from not only call inflammation but also the related pain.
CBD is generally very safe to use as it does not produce any harmful side effects. You would also not get high after using CBD so you can give it a try and check out how it works for you.
Here is a list to all of the videos on this playlist:
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Video 1 How Does CBD Oil Work https://youtu.be/gK-OH8TRiDU
Video 2 CBD Oil: Sources Of CBD Oil https://youtu.be/KAlkgywKbCs
Video 3: CBD Oil: The Reason Behind The Abrupt Fame Of Cannabis Oil https://youtu.be/w4CjvQC3nO8
Video 4: CBD Oil: CBD Dosage https://youtu.be/75hkEjxwB2c
Video 5 : CBD Oil:Types Of CBD Oil https://youtu.be/N2D4pTx_7Bc
Video 6: CBD Oil: The Benefits Of CBD Bath Bombs https://youtu.be/v0agv_uuG9c
Video 7: CBD Oil: The Benefits Of CBD Lip Balm https://youtu.be/fWvQMaLKUT8
Video 8: CBD Oil: The Benefits Of CBD Oil For Skin Care https://youtu.be/m1Zyt3Pjo6c
Video 9 CBD Oil: CBD For Pain https://youtu.be/9G25sIpM1Ec
Video 10:CBD OIl: CBD For Anxiety And Depression https://youtu.be/AnJpl9z5Sy4
Video 11: CBD Oil: How To Cure A Weed Hangover https://www.youtube.com/watch?v=vlJFOMK8XIo
Video 12 CBD Oil: Types Of CBD Products https://youtu.be/QENVig_zmJc
Video 13: CBD Oil: Fibromyalgia And CBD Oil https://www.youtube.com/watch?v=bjSzm84S45Q
Video 14 CBD Oil: CBD For Muscle Recovery https://www.youtube.com/watch?v=iKtRk_QWvAo&t=6s
Video 15 CBD Oil: CBD For Eye Health https://youtu.be/pRtfjfs1T_k