6 Health Benefits Of This Green Tea That Speed Up Weight Loss, Skin & Hair
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If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out.
These Are Green Tea’s Most Exciting Health Benefits, According to a Nutritionist · Fact: Green tea can help you lose weight.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body 🙂
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———– – DISCLAIMER ——————–
The information provided on this channel ( Health Factory ) Is For General/Education purposes only, i am not your personal or family Hakeem, everyone has different Body type so consult your personal Doctor/Expert first before try anything.