Wellness Prep Upper Body training, Cardio Considerations + Brussels Sprouts Recipe

Fun was had during a upper body, shoulder focused training session, doing my walk with some LISS and discussing benefits and considerations of different types of cardio as well as demonstrating how I make my crispy Brussel Sprouts in the oven.

Ask me questions and I shall answer 🙂

**Caroline DeMesquita is not a physician. The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.**

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